Meditation Poses that Improves Concentration

Tired of regular failures in your life or does not get the success in your life according to the hard work you are doing for it?Then this blog is for you. “You must stay focused on the end result to achieve your goals.” This quote is the real key to success in the life.It does not matter what is your ambitious and how big it is, if you stay focused then definitely you will get results. If you do your work with full concentration then you will definitely get results.However, it is not easy to stay focused each time in your life.There are many things around you which keep distracting from your goals.To help you out of this problem we are representing best meditation poses that improve concentration and help you to achieve your goals in life. You can meditate in different poses.Go through below-listed poses and choose your’s which you can practice comfortably.

1. Quarter Pose

Quarter Pose
To perform this pose sit comfortably on your seat with your legs loosely crossed and feet below the opposite knees. This is the most basic meditation pose. With the increase in concentration, it also strengths knees and legs.

2. Half Lotus

Half Lotus
This meditation pose is recommended for those who have less flexibility in the body. To perform this cross your one leg and rest your feet on the thigh of opposite leg. And stretching the other leg. This pose gives strength to the hips, knees, back and legs.

3. Full Lotus

Full Lotus
This pose is similar to the quarter pose.To perform this pose you need to sit keeping your spine straight. Now fold your legs and place feet on the thighs of opposite legs. This is pose improves concentration to a great extent. This is also called Padmasana.

4. Seiza

Seiza
It is really fun to perform this pose.To perform this you don’t need to sit on your hips instead kneel down and place a cushion or mat between your legs and meditate. This pose is also called Hero pose.

5. Burmese Pose

Burmese Pose
This is an easy position to perform full lotus pose if you can’ perform quarter pose comfortably then Burmese pose is the alternative.Sit in the position of the quarter pose but instead of placing feet on thighs keep them on the ground.It is commonly known as Sukhasana.

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5 Beginner Yoga Poses

If you are new to yoga and feel shy or discouraged on watching people practicing yoga perfectly , then no need to worry, its natural human behaviour. Whenever you start anything new thing this is very common feeling. You can overcome this feeling by learning and practicing that thing.

Similarly, you can also become perfect in yoga if you practice it daily. To help you we are presenting 5 beginner yoga poses so that everyone can perform yoga with an ease to stay fit and healthy. To perform these simple poses you just need a yoga mat and a strong determination to learn it . Here are few beginner Yoga poses/asanas which you can perform easily :

Corpse Pise

1. Corpse Pose (Shavasana)

Benefits- This is the easiest yoga pose to perform. When you perform this yoga pose it relax your mind and body which make you feel good and refreshed. It helps you in relieving stress.

How to Do- Lie down on your back and make your feet feel to their side. Place arms along your body and palms facing the sky. Relax yourself and close eyes. Stay in this position for 1 to 5 minutes and get seated to normal position. Concentrate on your breath and relax.

Child Pose

2. Child Pose (Balasana)

Benefits- This is the best remedy to relax your nervous system. It relaxes your back and another major benefit is that it relieves constipation.

How to Do- Sit on your heels keeping your hips on the heels and bend Child Poseforward keeping your forehead on the floor. Keep your arms alongside the body. Place your chest on the thigh and hold in this position for at least 30 seconds before you become to normal position. If you have knee problem then perform it with extra care.

Yoga Poses for beginner

3. Mountain Pose (Tadasana)

Benefits- This asana is the mother of all asanas as other asanas emerge from this. It improves lungs health, helpful in increasing height. Activates nerves of the body. It improves digestion.

How to Do- Stand erect and place your legs slightly apart, with your hands Mountain Yoga Pose hanging alongside your body. Make your thigh muscles firm. Lift your kneecaps and make sure that lower part of your belly should not be harden. Lift the ankles and strengthen the inner arches with it. Exhale and release your shoulder blades away from your head, toward the back of your waist as you release arms back to your sides

Tree Pose

4. Tree Pose (Vrikshasana)

Benefits- This pose improves your body balance, strengthens your legs and back. It strengthens the ligaments and tendons of feet.

How to Do- Place your right foot on your left thigh. The sole of the foot should be flat and placed firmly. Keep your left leg straight and balanced. While inhaling bring your arms over your head join hands together. Ensure that your spine is straight and take few deep breaths. Exhale and slowly come down to normal position, now repeat this with right leg.

Chair Pose

5. Chair Pose (Kursiasana)

Benefits- This is extremely powerful pose which strengthens your whole body especially muscles of legs and arms. It increases willpower and improves concentration.

How to Do- Stand straight with your feet slightly apart. Stretch your arms but take care that elbows should not get bend. Inhale and bend your knees, pushing your hips down like you are sitting on the chair. Keep your hands parallel to the ground and back straight. Take deep breaths and make sure that knees should go beyond toes. Perform this for minimum 30 seconds.

* Practice these Yoga poses daily. We will keep you updated about new and advanced yoga poses in future to keep you fit and fine.

How To Do Dhanurasana?

To perform this asana make sure that your stomach and bowels are empty. If you have taken your meal then perform this asana after 4-5 hours so that meal doesn’t affect the asana and get digested before performing this yoga. Do not perform this asana if you are suffering from high blood pressure, back pain, migraine. Pregnant ladies should not perform this.

Benefits of Dhanurasna:

1.Helps in weight loss Dhanurasana Steps
2. Improve digestion.
3. Relieves joint pain.
4. Stretches whole body.
5. Improve body posture.
6. Helps in stimulation of reproductive organs.
7. Helpful in curing kidney disorders.
8. Relieves gas and helpful in constipation.
9. Strengthens legs, ankles and knees.
10. Helpful in removing stress and depression.
11. Cure menstruation disorder.

Steps to perform:

1. Lie on the stomach facing downwards.
2. Relax completely with 2-3 breaths.
3. Inhale slowly and fold your knees.
4. Hold your knees tightly, your body will now in shape of bow.
5. Your whole weight will be on abdomen part.
6. Taking deep breaths stay in this position for at 20-30 seconds.
7. Now exhale slowly and come to normal position and relax.
8. Perform this asana 5-6 times daily.

Early morning is the ideal time to practice Yoga but if you do not get time in the morning you can practice it in the evening taking all precautions.

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5 Pain Relieving Yoga Poses

Yoga is in practice from ancient times.It has been proven that people who practice yoga daily live longer and healthier life.Practicing yoga keeps you fresh and active whole day and increase the level of energy in body .Now a days even doctors recommend yoga daily. There are various poses of yoga called as ‘asana’ which everyone can do at home . Each asana has its own benefits for health and mind . It is usually recommended that exercise should not be done when you are in pain .

However there are some asanas / Yoga Poses which you can try to get rid of body pain, headache, and other diseases like dipression , anger , obesity etc.
Following is list of 5 pain relieving yoga poses which can be practiced to get rid of pain:

Sukhasana is an asana or pose for pleasure and peace. It is very easy and simple to perform. To perform this asana sit straight, cross your legs,tug your left foot under the right knee and right foot under the left knee. Now erect your spine and close your eyes. Put your hands on knees. Now take long breath and release it gradually. It is also the best asana for meditation and help to control your mind and anger. Its benefits on health are: it will strengthen your back, help in mental piece,  remove backaches and will keep your body relaxed.
Yoga Asana
Uttanasana i.e intense forward bending pose helps in curing headache or migraine. This asana increases the blood circulation to the nervous system. It also sharpens the memory. To perform this asana stand straight,then touch your toes keep your head down. Now take your hands to your calves or you can place them on ground and perform this asana for at least 3 minutes. This asana stretches whole body.

yoga for joint pain
Apanasana is very effective for stomach pain, relieving gas, indigestion, constipation and other stomach related problems. This is very easy to perform, lie on your back then move move your legs to your chest and hold your legs with your palms . Now breathe steadily by closing your eyes for at least one minute.
Baddha KYogaonasana also called Butterfly pose is an asana for hip pain,urinary disorder and abdomen problems. This is one of the easiest asana to perform. Sit straight and join your feet. Now, hold your feet tightly with hands and keep sitting in this position for at least 3 minutes. Take long breathes and exhale gently. Try to keep your knees close to the ground.
Yoga for Leg Muscle Pain
Dhanurasana or Bow pose helps to tackle joint pain,add flexibility to the body, open up the chest and shoulders. Lie on your stomach and lift up your legs and chest.Fold your knees and hold your ankles. Keep breathing and look straight with a smile on the face. After 25-30 seconds exhale and move your body to the normal position and relax.

*Perform above listed yoga poses under the supervision of an expert. For more healthy blogs stay updated with us.