Remedies to Cure a Sore Throat

Apple cider vinegar contains various vitamins and minerals and has many health benefits. It contains vitamins and minerals like calcium, magnesium, phosphorus, potassium, and iron. Gargle one tablespoon of apple cider vinegar with water for five to ten minutes. It can help with sinusitis, a running nose due and sore throat cure due to its potassium content.

Tamarind is very valuable in the sore throat treatment. A powder of the dry tamarind leaves and a mixture of the bark can be used for the reparation of a gargle for a sore throat.

Raspberry leaf tea can be used for sore throat relief. Take 1 cup of boiling water mix 2 teaspoon dried leaves and stir for 10 minutes. Gargle with it and you will get rid of a sore throat.

Taking lime juice is also beneficial in this. The citric acid present in lime juice is very effective for clearing up the bacterial infections that cause a sore throat.

One of the simple home remedies for this diseases is a facial sauna. For this, you require a bowl which is filled with hot boiled water and then place your face directly in the steam for about 10 minutes and inhale the steam

The holy basil (tulsi) also shows a remarkable effect in the cure of a sore throat. This herb can make you healthy very early in this condition.

Take the pineapple juice is also seems good results in a sore throat.

Follow these Suggestions and make yourself Fit and Pain-free xoxo.

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