Meditation Poses that Improves Concentration

Tired of regular failures in your life or does not get the success in your life according to the hard work you are doing for it?Then this blog is for you. “You must stay focused on the end result to achieve your goals.” This quote is the real key to …
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5 Beginner Yoga Poses

If you are new to yoga and feel shy or discouraged on watching people practicing yoga perfectly , then no need to worry, its natural human behaviour. Whenever you start anything new thing this is very common feeling. You can overcome this feeling by learning and practicing that thing. Similarly, …
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How To Do Dhanurasana?

To perform this asana make sure that your stomach and bowels are empty. If you have taken your meal then perform this asana after 4-5 hours so that meal doesn’t affect the asana and get digested before performing this yoga. Do not perform this asana if you are suffering from …
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5 Pain Relieving Yoga Poses

Yoga is in practice from ancient times.It has been proven that people who practice yoga daily live longer and healthier life.Practicing yoga keeps you fresh and active whole day and increase the level of energy in body .Now a days even doctors recommend yoga daily. There are various poses of …
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