Hot milk is the perfect drink which you can have before bed. Milk is the most nutritious diet, it has almost all nutrients which a human body required. There are many health benefits of milk. Drinking 1 cup of hot milk before sleeping makes you feel relax and helps to get rid of tiredness. This soothes your body and you feel good. It is very easy to prepare hot milk the only thing you required is milk. You can add chocolate powder or other milk powder to enhance the taste.